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  Indice del FORUM  6 Dragons Kung Fu  Online Kung Fu training: exercises and tools
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D I S C U S S I O N E
 Messaggio di partenza
aFiGoZ Scrivi Un Messaggio Privato How to study online and train from your home (mini-guide)
Before starting:

Online learning and martial arts: is it possible? - A serious discussion about the effectiveness of online training
The right age to start practice - How to know if you are too young or too old to start practicing Kung Fu
Dojo (guan): rules, respect and etiquette - The necessary safety and respect rules to be followed for a serious training
6DKF: what does it teach? - What are the contents of 6 Dragons Kung Fu?
Continue...
How to train, the preparation:

How to start practicing 6DKF - The first steps to prepare your body and your mind to the martial practice
Practical examples of daily training time subdivision - How to organize a daily workout without being a Shaolin monk
6 Dragons Kung Fu training sessions' structure - How to choose the daily exercise to perform in your workout <- NEW!
Learn Kung Fu online: free introductory video course - A small video course about the basic rules of safety during practice
How to train to master the 6 Dragons Kung Fu Style - The mental attitude and the correct path to develop your 6 dragons
Optimizing the available time - How to optimize as much as possible the time at your disposal
Continue...
The training session organization:

How to correctly perform warm-up - Before starting any kind of martial activity it is mandatory to warm our body (to avoid injuries, etc.)
Basic warm-up - An example of a simple warm-up good for various types of practitioners
How to correctly perform stretching - After a good warm-up we must perform a few elongations (with special attention to the limbs / joints involved)
Same exercises, different execution - How to make your body and your mind always focused and increase your muscle memory
Intensity of training: depends on what? - What makes an exercises list harder or easier to be executed?
How to train in 6DKF: specific exercises - What are the most important exercises to include in your sessions?
Achieve maximum performance - How to obtain as fast as possible the best results
Workout music: how, when, why - How to correctly employ audio and video stimulation to build motivation
Continue...
How to solve the most common problems:

5 effective ways to find a training partner - Without a training partner we cannot work on Chin Na techniques
Safe training: the 3 errors rule - One of the most important rules of safety during the workout
How to train with perseverance - How to start building your martial training self-discipline
Acceptance and prevention of pain - How to address the pain and the effort without traumas
Resume training after a period of inactivity - What if you must stop your daily routine for a week?
Move us where crouches an ox: manage the fighting space - You do not need a big gym to train in Kung Fu
Continue...
The most interesting training tools:

Secret Shaolin training tools - Some of the ancient tools used by Shaolin monk to condition their bodies (hands, fingers, wrists, etc.)
The exercise with the plastic or rattan ring - The Wing Chun ring training for tactile sensitivity, spatial intelligence development (etc.)
A Wing Chun wooden dummy like in PVC - A perfect dummy for a solo workout (beginners only)
The basic equipment for training in 6DKF - All the basic materials that you need to start practice tomorrow
6DKF's basic equipment: explanation - The explanation of each training tool of 6 Dragons Kung Fu
Continue...
Full lists:

All of our training tips - All the articles and tutorials on this site about training (methods, tricks, etc.)
Training session samples - Various types of training sessions examples (divided by duration, intensity and level of preparation)
Everything about sparring - How to approach with sparring and different practices (to develop specific skills)
All the training exercises - A detailed description of all the training exercises that you can perform to build your Kung Fu
All the conditioning practices - How to attain real capabilities through daily practice (iron body, etc.)
All the techniques - The fighting techniques (and not only) of 6 Dragons Kung Fu
The training tools - A complete list of martial arts training equipment
Continue...
Our free courses:

A full and free online guide to 6 Dragons Kung Fu - Our core home study course (from beginner to expert)
Free online Kung Fu mini-guides - All of our mini-guides about Kung Fu
Continue...
If you want to go Pro:

Our Kung Fu Video courses - Buy our Premium courses (divided into specific categories)
Follow our core video course - Become a supporter and start your practice through a guided path
Kung Fu exams: online graduation - How to graduate on 6 Dragons Kung Fu
Continue...
If you want to ask for specific articles or give priority to one that is already scheduled, read Learn Kung Fu online: request a specific article.

 

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