Registrati    Utenti    FAQ e Regole
Username:
Password:
Salva la password | Perso la password?
ARCHIVIO | 1 utenti online | CHAT  




  Indice del FORUM  6 Dragons Kung Fu  How to meditate: 3 easy approaches (for beginners)
NOTA: Devi registrarti per inserire un messaggio.
Per registrarti rapidamente: clicca qui. La registrazione è gratuita.
Nome utente:
Password:
Formattazione: GrassettoCorsivoSottolineato Centrato Inserisci collegamento o indirizzo di postaInserisci e-mailInserisci immagine Inserisci citazioneInserisci lista Scegli fra centinaia di faccine quella che più ti aggrada
    Riscrivi il messaggio
Icona messaggio: Normale  Allegro  Stupefacente  Ammiccante  Bad  Good  Interessante
 Idea  Importante  Domanda  The best  Lodevole  Aggressivo  Triste
Testo messaggio:

* HTML Non Attivo
* Istruzioni Html Attivi

Faccine:
 Tutte le faccine di AAC
Modalità:
<- Help
Includi firma nel post.
Ricevi notifica di risposta alla discussione.
Tip of the day:
Leggi le regole e le FAQ Come essere ascoltati più velocemente
Per poter essere aiutati e/o ascoltati più velocemente dai membri e dagli esperti della community è buona norma dare prima il proprio aiuto/contributo (se possibile) ad altri. Conviene inoltre passare più volte a vedere se qualcuno vi ha risposto. Il tempo massimo di risposta è di una settimana, oltrepassata quella i casi sono due, o nessuno è in grado di rispondervi o avete in qualche modo violato le regole della comunity. Dopo aver ricevuto l'aiuto richiesto poi, per una questione di educazione e rispetto, non si deve "scappare" dal FORUM e soprattutto si deve (come minimo) ringraziare chi si è prodigato per voi. Se infine si arriva autonomamente alla soluzione ricercata, è buona norma notificarla alla community poichè potrebbe risultare utile ad altri utenti.

 
D I S C U S S I O N E
 Messaggio di partenza
aFiGoZ Scrivi Un Messaggio Privato Https://youtu.be/fOktZVO6kJY
The problems of meditation
First of all, let's start with the biggest problems that, as practitioners, we have to overcome in relation to meditation:
The prejudice that, if a martial arts school teaches meditation to its students, it is not focused on fighting, it is focused on spiritual / mystical things - Wrong, a lot of Pro MMA fighters in UFC (who fight at the highest possible level) practice meditation and gain incredible benefit from it
A lot of people do not like to stay idle, in silence and solitude - The fact is that meditation is a way of self-knowledge; when we are with our own and nothing disturb our thoughts, we start to see what there is inside of us and the emptiness we could see, terrifies us
Why practice meditation? What are the benefits?
The benefits of meditation are endless but let's focus on 2 of them:
To become able to empty our mind in any situation - Let's imagine, for example, to be able to clean our mind from everything is negative in a second, no matter what happens outside of it (read also Breathing for immediate relaxation)
To become able to recover mental and physical energies - Let's imagine, for example, to use 1 hour of meditation to replace 3 hours of sleep, this would exponentially elongate our life and our possibilities (read also 5 regeneration practices to recover after training)
...
How to start with meditation for those who cannot stay idle
Meditation is a fundamental part of high-level martial arts training and this article has been specifically written to give an "easy access point" to those people who:
Cannot start
Don't like it
A note by Master Kongling - This article is a request of MunariMan, who said that even the first meditation method of our school (read Meditation method 1) is too hard for him.
The prerequisites
We have to:
Find a place where no one will bother us, totally separated from our normal life
We have to choose the right music (calm, relaxed and slow, without words), better if meditative
3 solutions to start getting closer to meditation
These are the most simple and accessible "bridges" to meditation:
Stretching - Let's simply focus on the best execution possible (read How to correctly perform stretching)
Breathing - If we are focusing on slow and perfect breathing, we are naturally freeing our mind from thoughts (read Correct breathing)
Hard Qi Gong / conditioning - The path to develop advanced skills like Iron Palm, Diamond Finger (etc.) requires a level of dedication that helps to empty the mind
Practicing these tasks we will understand that the necessary concentration will start to empty our mind; through them, we will be naturally used to meditation (the next step will be Meditation method 1).
Meditation: a contraindication
Another important tip is to do not start meditation when we are in a stressful phase of our life: we should start when we are in an (as much as possible) normal situation.
The reason is that meditation is mental conditioning:
If we get used ourselves to connect it to a stressful situation, we will never gain its deepest benefits
We have to start it as a daily practice, especially at the beginning
As for weightlifting, we cannot think to immediately lift 500 Kg, it is a matter of gradual evolution
...
A note by Master Kongling - Naturally this must not be seen as an excuse to postpone to the unfinished: it is simply a matter of avoiding the peaks of stress.
The point is that if we directly start by trying to reach the highest possible level (eg. trying to face a big level of stress) we will fail: let's be gradual.
In-depth video courses
Diamond Finger conditioning - How to develop the impact conditioning of one of the weakest parts of our body
Back and Neck pain treatment - A video course about how to resolve one of the most annoying discomforts
In-depth articles
A meditation mini-guide: how to start - The entire path of our school in relation to meditation (methods of breathing, concentration, etc.)
Become the absolute zero - The use of an empty mind in combat
Questions
Reply in the comments and share your experience:
What is the method you will try?
 

Aggiornamenti di AAC
Gli aggiornamenti di AAC di questa settimana!
Download programmi per per pocket pc windows mobile 1
Pubblicati 10 nuovi utili programmi per Windows Mobile.
Ippocastano (Aesculus hippocastanum)
Inserita la scheda dell'ippocastano.
VB.Net | Un semplice server con TcpListener
Come realizzare un semplice echo-server su TCP.
Lista di tutti i cartoni animati
Un personaggio Marvel e raddoppiata la lista dei cartoni animati.
Icone e cursori da scaricare
Aggiunte 14 nuove icone da scaricare per il desktop.
Estensioni e formati progetto 1
Inserite 10 nuove estensioni di progetto.
Calcolare un compenso all'ora | DISCUTINE >>
Calcola la tua tariffa oraria di libero professionista.
Magic Gladius: Il matrimonio di Shi-Godran Regat
La XXVII giornata di Magic Gladius: il matrimonio del Re Nero.

 

  



E-Mail: Pass: Created by AAC Network
© ArcadiA Club 2020 - P.IVA 02284690035
Torna Su

  Donazioni       Aggiungi a preferiti       AAC Home Page